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Ayurveda, the ancient Indian system of medicine, is a treasure trove of natural remedies that have been used for centuries to promote health and well-being. Central to Ayurveda is the use of herbs, which are believed to balance the body’s energies and treat various ailments. At Indian Herbal Remedies, we delve into the world of Ayurvedic herbs, offering you insights into the most revered plants and their healing properties. Whether you are new to Ayurveda or looking to deepen your knowledge, this Ayurvedic herbs list will guide you on a journey to holistic health.
What Is Ayurveda ?
Before we explore the Ayurvedic herbs list, it’s important to understand the foundation of Ayurveda. This ancient healing system, which dates back over 5,000 years, is based on the idea that health and wellness depend on a balance between the mind, body, and spirit. Ayurveda categorizes individuals into three main doshas—Vata, Pitta, and Kapha—each representing a unique combination of the five elements (earth, water, fire, air, and ether). The goal of Ayurvedic medicine is to maintain balance among these doshas through diet, lifestyle, and the use of herbs.
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